Yield: 12 servings (serving size: 1 sandwich)
Ingredients
3/4 cup chopped onion
1/2 cup chopped green bell pepper
3/4 pound ground round
2 cups no-salt-added tomato sauce
2 tablespoons tomato paste
1 tablespoon prepared mustard
1 teaspoon chili powder
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon dried oregano
1/8 teaspoon black pepper
12 (1 1/2-ounce) rolls, split
Preparation
Heat a large nonstick skillet over medium heat. Add first 3 ingredients; cook until beef is browned, stirring to crumble. Stir in tomato sauce and next 8 ingredients (tomato sauce through black pepper); reduce heat to medium-low. Cover and cook 15 minutes, stirring occasionally. Spoon 1/4 cup beef mixture over bottom half of each bun. Cover with top halves.
Nutritional Information
Calories:202 (27% from fat)
Fat:6.2g (sat 2g,mono 2.9g,poly 0.7g)
Protein:10.2g
Carbohydrate:27g
Fiber:2.5g
Cholesterol:19mg
Iron:2.6mg
Sodium:392mg
Calcium:68mg
Jean Kressy, Cooking Light, JANUARY 2004
*I made these with Whole Wheat Rolls, they turned out delish!*
