My Mac-n-Cheese (low fat version)

3 Tbs Butter
3 Tbs Flour
1/8 tsp pepper
1 1/2 cups milk
2 cups reduced fat Cheddar cheese ( you can use full fat cheddar cheese also)
1 lb cooked whole grain pasta ( I like to use medium shells) * you could use regular pasta if you like*

Melt butter, stir in flour and seasoning. Add milk and cook on medium heat stirring constantly until thick & smooth. Add Cheddar & stir until melted. Once melted pour over hot drained pasta & enjoy.

*Yes it's that easy & so good. My kids love "Moms Mac-n-Cheese". You can also just make the cheese sauce & pour over veggies or potatoes*