Wednesday, February 24, 2010

Caramelized Baked Chicken!



Ingredients
3 pounds chicken wings ( I used boneless Skinless breasts)
2 tablespoons olive oil
1/4 cup soy sauce
3/4 cups ketchup
3/4 cup honey
1 clove garlic, minced
1 TBS sesame seeds
salt and pepper to taste
Directions
1.Preheat oven to 375 degrees F (190 degrees C).
2.Place chicken in a 9x13 inch baking dish.
3)Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper. Pour over the chicken.
4)Bake in preheated oven for one hour, or until sauce is caramelized.

* Again this isn't my picture, my computer won't let me use my pictures for my blog*

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